There are some things that you can do to ensure a healthy body and mind.
It has been seen that a major reason for our probems today is a desire for money,fame,power and also stress in relationships.The first step towards a good state of health is to shun thoughts about the above mentioned things.Do not worry about how to make money or how to be famous.Do not let the thought of power and it’s attractions distract you from your true goal – that of peace and satisfaction within you.
Take baby steps if you feel that there can be more done on your relationships.You can take initiatives to mend strained or even broken friendships and relations with family and relatives.Take some time off every week and try speaking to them about.You will experience how much you enjoy the talk.Believe me these conversations will help reconnect with them and make you feel very happy.
Apart from these, also make sure you allot time for yourself everyday if possible.This time could be utilized to know more about yourself as a person and also to jot down your thoughts for the future and the plans to make those thoughts into action.This would be a goal setting process and slowly you will find that this process makes you more effective at work and focussed on your goals – whether short term or long term.
Another aspect would be your breathing.Yes, you heard it correct.Breathing is an important thing in well being.Much of our stresses and tensions can be lessened if we learn how to breathe properly.There are techniques like Pranayama that you could learn.This teaches you the power of effective breathing to strengthen your life force.
Finally also make it a point to eat right.A proper diet is of utmost importance.Make sure you do not skip meals and that you consume a good amount of good food,fruits and water.Avoid unhealthy snacks.They do nothing to enhance your life force.
Ultimately, your health is in your hands.Think positive and stay positive – for life.